Breastfeeding meal plan

Today was my 1st day on this breastfeeding meal plan, which includes foods that will support Mia's health, help maintain my milk supply, and help me regain a healthy weight. We had lunch at Jason's Deli, and I had to nurse Mia while we were there. I am always nervous breastfeeding in public and feel like I don't have a good let down when I do. I used my nursing cover and I felt like I had a good let down and Mia was happy and nursed for awhile. Thankfully I didn't get any awkward glances, although I really wouldn't care if I did! :) I found some of my items at publix, but we went to Fresh Market and they had more organic items at better prices, so I will be shopping there for my specialty and organic items! I found powdered fenugreek there in the spice section, and I am looking forward to finding some recipes to make with it.

BREAKFAST
1 cup blueberries
1 cup cascadian farm organic granola with fruit and nuts
1 cup skim milk
6oz stonyfield organic yogurt-strawberry
8oz water
3 capsules fenugreek
prenatal vitamin

MORNING SNACK
banana
handful cashews
3 capsules fenugreek

LUNCH
**ate lunch today with Gabe and Mia at Jason's Deli
1/2 california club-turkey breast, swiss cheese, bean sprouts, guacamole, bacon, mayo
salad bar-spring mix greens, kalamata olives, red and yellow bell peppers, cucumbers, feta cheese, carrots, broccoli, cauliflower, tomatos, italian dressing
roasted red pepper hummus with organic pumpkin flax crackers
tea
ice cream cone

DINNER
8oz salmon
baked sweet potato with butter, cinnamon and sugar
80z water
3 fenugreek capsules
2 chocolate chip cookies